Incorporating at least 30 minutes of aerobic activity or cardio into your daily routine is the first step toward burning visceral fat.
In this article we would learn some common exercises that you should do to reduce belly fat.
Lie on your back with your knees bent and your feet firmly planted on the ground.
Without tugging on your neck, place both hands behind your head. Raise your upper body off the floor and toward your knees.
When you’re done, don’t forget to exhale. Hold on for 2-3 seconds before carefully lowering yourself back to your starting position.
When you’re going down, take a deep breath in.
Lie on your back and extend your arms behind your head. Your feet should be kept together and toes pointed.
Keeping your legs straight, lift them up and at the same time raise your upper body off the floor.
Keeping your core tight, reach out for your toes. Lower yourself and return back to the original position.
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Begin by approaching on all fours. Your hips and knees should be in line, and your hands should be below your shoulders.
Raise your knees off the ground a little. Ensure that your back is flat, that your legs are hip-width apart, and that your arms are shoulder-width apart.
Forward with your right hand and left leg. Repeat with the opposite leg and hand.
Alternate sides as you repeat the move.
Lie on your back with your legs together and hands underneath your buttocks.
Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor.
Your back should be on the ground. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion.
To make this exercise more challenging, lift your head and neck off the floor.
Lie on your back with legs stretched and arms resting by your side.
Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground.
At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre.
Your knees and elbow should meet in the middle. Pause and then take your leg and hand to the starting point.
Perform the same exercising with the other elbow and knee.